PENIS ENLARGEMENT TREATMENT
PREMATURE EJACULATION TREATMENT
During
my experience as an Unani Medical Practitioner, in the field of sexual
disorders, I have found many of the youths adopting wrong and unnatural
means and ruining their lives in the process. This is primarily because
of their ignorance about natural sexual behaviour. I have written this
book according to the Unani point of view, for the physical and moral
welfare of the younger generation. My intention is to give them proper
guidance so that they should know the real facts about sex and be able
to make their lives
happy and healthy. I have used a
very simple style in writing this booklet, so that a common man is able
to understand it easily. Sometime it may prove very useful for you or
your friends.
After 70 years of dedicated service to mankind,
today Hashmi Dawakhana grew into a formidable health care centre in
North India. We cure not only sexual disorders like impotency,
infertility but also chronic ailments such as Diabetes, Arthritis, Piles
etc. After years of ceaseless effort and research we come up with
successful treatments for
Weight loss, Beauty enhancement, Penis enlargement, Breast treatment etc.
Importance of Sex Knowledge
Male
and female are incomplete without each other. Their lives become really
meaningful only when they reach the stage of complete mental and
physical harmony. Nature has created man and woman for each other and
sex has got a vital role to bring them as close as possible. If the
sexual life of married couple is fully satisfactory and blissful, only
then they can remain mentally and physically healthy, otherwise a gap of
unhappiness and frustration starts developing between them which is a
curse of modern society. Ignorance of sexual behaviour can be a cause
for this situation. These days it is our ambition to give best possible
education to our children so that they achieve the highest goal in their
lives. We tell them about every part of their bodies except the sexual
organs. Why so? Simply because the society considers it bad? Perhaps
they are not aware of the fact that children have natural curiosity
about sex. When their queries regarding sex are not answered properly by
parents, they revert to their equally ignorant friends, who try to
satisfy their curiosity by wrong notions and distorted facts in the
tender brains of the children. Therefore it is a moral duty of the
parents to impart all necessary knowledge and information to their
growing children about sex and its
importance in life. This only can save them from wrong notions and disastrous results.
Youth
When
a boy crosses the childhood and enters into youth, he gets lots of
imaginary ideas. This is the most delicate period of his life. Every
part of his body blooms. At this age if he controls himself and his
passion, he florishes like a flower and his personality shines. He tries
to climb higher and higher and he is successful in his life. But I feel
sorry to note that many of the youth adopt wrong ways. It may be due to
bad company they are keeping or for want of necessary sexual knowledge.
Then indulge in some unnatural means to satisfy their sexual urge and
ruin the lives. At that time they are not aware of the fact of life but
they realise their mistakes when they get married as they unable to
perform well in sexual act and unable to satisfy their wives. They
repent for what they did in the past, because they cannot fully enjoy
the charm of
happy married life. They felt a condition of dried up semen, which is the most valuable treasure of life and was wasted by them just for nothing.
Masturbation
Ejaculating
semen with the help of hand is called Masturbation or Hand practice or
self-indulgence. One starts it mostly due to bad company .If parents do
not looks after their children properly, they fall in the grip of many
bad habits,
as a result, they start hand practising whenever they are alone. At
that moment they derive a sort of physical enjoyment from this act.
Gradually they get so much accustomed to this bad habit, and it becomes
very difficult for them to get rid off. They are not aware of the fact
that this momentary enjoyment weakens them. When they grow up they feel
that they are too weak to enjoy their happy married life. Due to excess
Masturbation their genital organ (Penis) does not develop fully. They
become mentally and physically weak and lack self-confidence. They
develop a very irritating and frustrated temperament and become sick of
the society. Excess of Masturbation may lead to frequent
night discharges,
there after semen may start passing before or after urination. Their
digestive system also weakens and even after taking rich diet which do
not improve their health. To get rid of this bad habit one needs a
strong will power. All the youths of today should note that
masturbation is not a good habit and they should always try to avoid it to make their lives happier and healthier.
Night Discharge
To
discharge semen while asleep is called night Discharge. It is also
known as nightfall. The patient in dream feels that some beautiful woman
is beside him, he starts doing sexual act with her and the semen is
discharged. In the beginning he rises up immediately at the time of
discharge but slowly he is so much in the grip of this disease that he
fails to know when he has discharged semen while asleep. He comes to
know of it only when he gets up in the morning. Nightfall does always
occur at night. Occasional
night discharges are not a
disease but if it happens frequently, it is undoubtedly injurious to
ones health. To avoid frequent nightfall young men should not indulge in
vulgar talks, see nude photographs and should not read sexual
literature, which arouses their sexual feelings. Do not take hot milk at
night. In the morning to walk bare foot on green grass is very helpful
for those who have frequent night discharges.
Impotency
If
a person cannot fully satisfy his wife in the sexual act he is called
impotent and the disorder is called as Impotency. It is of many kinds.
The person loses his retention power in sexual play, one gets discharged
without satisfying the women and she does not reach climax and in the
end the penis loses its capacity of erection. These are few sings of
Impotency. The main
cause of impotency is excess of
masturbation, secondly excess of inter course. At this stage the patient
has a desire for inter course, but he is helpless because his penis
does not erect enough, in other words it can be said that the penis
becomes like a paralysed part of the body. Some how or other he achieves
some erection in the penis but he discharges before intercourse. This
disease ruins the happy married life. The Patient feels disappointed and
loses his confidence, he sees gloom and darkness around him and very
often he thinks of committing suicide. Impotency not only affects the
man; one can easily imagine the mental condition of the women whose
husband is impotent. She becomes very much disappointed and frustrated.
Not only the satisfaction of the
sexual desire, but the
desire of having a child which is more important to a woman. To fulfil
this desire she may take the help of some other person by which a heaven
like home turns into hell.
Premature Ejaculation (Early Discharge)
If a person discharges very early at the time of sexual play, it is called
‘Premature Ejaculation’.
It would be true to say that sexual capacity varies from person to
person. It can be from two minutes to ten minutes. If one ejaculated
before the wife is fully satisfied, it should be deemed that he is
suffering from ‘Premature Ejaculation’. There are many symptoms to know
whether a person is suffering from this disease or not. For instance, to
ejaculate at the very start of sexual act, to feel immediately excited
when a person is besides a woman, to ejaculate at the very touch of
private parts, or to discharge when a person gets a touch of women in
the crowed. All these symptoms denote ‘Premature Ejaculation’, which may
ultimately lead to impotency. That person who is suffering from
‘Premature Ejaculation’
should not take opium and other intoxicants for enjoyment. Undoubtedly,
these intoxicants are of momentary use, but after some time he gets
addicted and every time he has to take these intoxicants. In the long
run these do not work and he becomes Impotent forever. A person who has
done masturbation in excess may suffer from ‘Premature Ejaculation’.
Spermatorrhoea
While clearing one’s bowels semen starts passing before or after urination, is called
spermaorrhoea.
In the beginnings it falls only when one urinates or puts pressure at
time of passing stool. Slowly the falling develops before or after one
urinates, If this situation continues, the patient gets weaker even
after having rich meals. In the chronic stage he loses the brightness of
youth. When he feels excited, it falls in excess and his male organ
(Penis) very soon gets loose. Women hate such type of persons, but due
to shyness she keeps mum. The patient is neither in a position to
satisfy his wife nor himself but desires for sex always.
Diabetes
The
less formation of Insulin and non-accumulation of sugar, coming out
with urine and mixing up with the blood is called diabetes is a
hereditary disease. Due to obesity, lack of physical exercise, ageing
and disfunctioning of pancreas, diabetes can happen. Too much of thirst,
bad smell in urine, unhealing of wounds, regular decrease in sight,
acute weakness and irregular period and infertility in ladies are the
main
symptom of diabetes. The patient should stop
consuming sugar and sweet and minimize the oil consumption. Food should
be taken at regular interval. Exercise should be done regularly to
control weight. Diabetes, a serious disease in which body metabolism is
severally disordered and energy making machinery malfunctions. Though
the recorded history of diabetes is very old but modern civilization and
its life style are prime causes of this dangerous disease. Excessively
starchy diets, the manner in which we eat and drink our intake of tinned
or preserves food, the preservatives used in such food and beverages
and the mental stress and strain to which a man is exposed today. All
these are the aspects of life that modern science and technology have
provided to human beings have become a curse in disguise.
A Greek
physician, Areataevs, first recorded the name diabetes in the second
century AD. Thomas Willis (1621-1675) an English anatomist and
physician, reported the sugary taste of urine. The French physiologist
Claude Bernard (1813-1878) devoted research to the role of sugar in the
body and first provided a rational basis for understanding diabetes
arose in connection with a malfunction in the pancreas, a large organ in
the gut which produces a number vital hormone and enzyme, but it was
not until 1992, that two Canadians, Sir Fredrick Banting and Charles
Best, isolated insulin from pancreatic tissue and with the help of John
MacLeaod, showed that it is essential for the proper utilization of
sugar.
Through, modern medicine or allopathy has scaled great
heights in research and treatment; it miserable failed to provide a
permanent cure to diabetes. Age-old unani system acknowledged diabetes
thousands of years ago and evolved effective and permanent cure for
diabetes traditional Hakeems with their vast knowledge and experience
evolved potent medicine for a complete relief from diabetes.
Venereal Diseases
There
should be a complete and vigilant checking for the venereal disease. It
may exist in any of the partners or in both of them. It is a disease,
which generally is transmitted by the affected person to the another who
does intercourse with the former. Generally prostitutes pass on this
disease to the man concerned. And from him it automatically transferred
to the wife.
Venereal diseases are very much harmful.
These weaken the sexual potency as well as affect the process of
intercourse. Immediately after the symptoms are observed the treatment
should be taken from a competent physician. The blood examination is
very necessary after the treatment is completed.
Changes in blood due to VD
Those
who suffer from Gonorrhoea or syphilis and have not taken pains to
treat themselves adequately must be prepared to experience all forms of
obstructions not only in the treatment of disease in the general but
also in the maintaining good health.
According to the medical
authorities venereal poison remains active for several year in the body
and therefore person who might have contracted it means preserves it in
the process of purification for a number of years even though a
systematic medical treatment may had been undergone in earlier years.
The patients should not have a sense of false security and assume that
because they do not see any particular sign of these diseases, they are
assuredly sound. We do not wish to frighten people, but it is a grim
fact.
Syphilis
This is one of
the most dangerous diseases and is the result of having intercourse with
the prostitute and girl of bad character. The main symptom of this
disease is that after a few intercourses with a prostitute a small boil
appears on the penis and very soon it takes the shape of a wound. At the
first wound is very minor and if one is careless or delays the
treatment, it will have the effect on the coming generations. In the
first stage some boils come out on his organ. In the second stage some
black spots appear on the body and copper coloured boils come out which
take the shape of wounds later on. In the third stage the effects of
syphilis reaches bones and develop into wounds such as lepers have. If
the germs of syphilis reach brain, the patient may suffer from paralysis
and at last he falls into the clutches of death. Therefore this disease
should be immediately cared for and at the very outcome of the
symptoms; one should rush for his treatment.
Spermatorrhoea
While clearing one’s bowels semen starts passing before or after urination, is called
spermaorrhoea.
In the beginnings it falls only when one urinates or puts pressure at
time of passing stool. Slowly the falling develops before or after one
urinates, If this situation continues, the patient gets weaker even
after having rich meals. In the chronic stage he loses the brightness of
youth. When he feels excited, it falls in excess and his male organ
(Penis) very soon gets loose. Women hate such type of persons, but due
to shyness she keeps mum. The patient is neither in a position to
satisfy his wife nor himself but desires for sex always.
Important Instruction to youth
- Always
avoid bad company. Do not read vulgar and obscene literature and safe
guard yourself from bad talks. Always try to preserve your semen, the
gem of life.
- Do not be afraid of night discharges. If is happens
once or twice a month, it is a natural course, but if night discharges
happen in frequently, one must consult some qualified and experienced
physician.
- Marriage is a pious co-relation and one should abide
by every rule of marriage. Do not treat your wife as if she was only
meant for sexual pleasure, but always given full respect to her. Do not
have intercourse when she is in her menses periods.
- Always avoid
the company of prostitutes. If you go to them, you will ruin your
wealth, health and youth and you may suffer from many dangerous
diseases. 5. Do not have intercourse immediately after meals but it
should be done 2 to 3 hours later.
- Always try to avoid too much spicy food, wine tobacco and excess of tea etc.
- Have
your bath daily and don’t forget to clean your male organ (Penis) with
sufficient water because some white coloured substance (smegma) collects
in the male organ that can develop infections.
- Always go for urination before going to bed.
- Get yourself thoroughly examined by an experienced and qualified medical practitioner before marriage and act upon his advice.
- If you suffer from any contagious disease, you should immediately consult some qualified and experienced physician.
Masturbation
starts from bad company, therefore always avoid bad company and try to
control this bad habit with a firm determination.
Genital Organs in Man
Penis
This
is the main male organ of coitus. It is made of three bodies and
covered with skin. It varies in size from person to person, Its normal
length when in the flaccid condition is 7 to 11.5com and 12 to 21 cms
when erect.
Glans
The tip of the penis is known as glans.
It is an expansion of the corpus spongionum. The base of the glans
projects out from the main body of the penis and this projecting margin
is called corona.
Prostate
This gland appears to be a
sexual organ, since in animals that have seasonal sexuality, the
prostate enlarges during the mating season and then shrinks until the
next. In the adult human male, it is about 4cms across as its base and
is the size of chestnut. The prostate is composed of muscular and
glandular tissue. Its secretions pass down about 20 small ducts that
lead to the section of the Urethra that pierces the prostate gland, but
their purpose is not yet fully understood.
Semen
This is
mixture of secretions from the prostate seminal vesicle and spermatozoa
from the testes. When a man reaches climax, semen starts coming out of
the penis with pressure. Each time in two days about 2 to 6 ml of semen
comes out when man reaches orgasm.
Smegma
Smegma is
mixture of dead skin cells and skin grease and looks like soap as it
hides under the foreskin of the penis. In women it is found near
clitoris.
True story of a young man
Some time back I was
examining patients as usual in my Dawakhana, when a very disappointed
young man came to me and started weeping bitterly. In spite of repeated
requests he continued weeping. However when he felt lighter after some
time he narrated his story in the following words.
“I am the only
son from a rich family. My parents used to fulfil my every desire that I
used to put before them. Unluckily I fell in bad company, due to which I
started masturbating. I use to enjoy this act and it developed like any
thing. After some time I felt myself very weak and I decided to give up
this bad habit. Anyhow when I suppressed the habit of masturbation, I
suffered from
Night Discharges and gradually the semen started passing with urine. It ruined me.
Due
to over thinking I became mentally weak. My health is deteriorating day
by day in spite of rich meals. I have gone lazy and do not take
interest in my work. I am very much worried for the only reason that my
parents have arranged my marriage with a beautiful and educated girl.
But when I think of my marriage, I tremble because I know that I have
lost the most important treasure of my life and now I feel that I would
be unable to satisfy my would be wife. I do not want that my would-be
wife should suffer for the fault of mine. I have heard a lot about you.
If you make me fit for marriage, I will be highly obliged to you through
out my life.”
I heard the story of the young man very calmly and
consoled him. I told him to have faith in God and he would be all right.
Then I examined him and his genitals in privacy. Indeed he had ruined
his youth. It was a matter of great concern for me that only a month was
left for his marriage. Such young men come to me for treatment and my
heart is filled with sympathy for these poor fellows.
Genital Organs in Women
Breast
Breast
is apparent distinction between male and female. It is a mass of fatty
tissue. The main function of the breast is to produce milk for the
newborn baby. Breasts vary in size and shape. But the shape and size of
breasts has nothing to do with
women fertility and sexual desires.
Breasts become slightly firm during excitement. Whenever a woman feels
lumps or bumps, she should immediately consult a competent physician.
Clitoris
Situation
of the clitoris is on the front of pubic bone and is almost surrounded
by labia and consists of erectile tissues and richly supplied with
nerves. This is most sensitive parts of the vulva. The size of the
clitoris is 3/4 inch. The role of clitoris in sex is still unknown, but
it appears to be involved in female excitement.
Egg (Ovum)
The
name given to female reproductive cell. They vary too much in size but
basically they have same shape. Egg is expelled from ovary to
fallopian tube, where it is fertilised by the male sperm, otherwise it dies there within few days.
FallopianTubes
These
tubes extend from the ovaries that are situated on neither side of the
womb. Each is about 4″ long. There is a free passage from vagina to womb
and womb to fallopian tubes.
Hymen
This is an incomplete
membrane situated in the vagina and it is closes the vagina partially.
Usually there is one hole in the hymen to pass the menses. Some people
take it as a sign of virginity, but it is not so. Some women bleed
slightly in the course of first intercourse, when the hymen is ruptured.
Vagina
It
is the female genital passage. Vagina ensheathe the penis during inter
course. It is made of modified skin, which covers an elastic fibro
vascular structure. From the opening it goes upwards at the angle of
600-700. At the top cervix points in it. It is approximate length is 10
CMS. The vagina undergoes active changes during coitus.
Womb (Uterus)
This
is a hollow, muscular and thick walled organ connected with fallopian
tubes and it is pointed towards cervix. It is about 8 to 9 CMS in
length, 6 CMS across in its widest part and about 4 CMS thick in the
thickest part. The walls of the womb are about 1 to 2 CMS thick and the
length of the internal cavity is about 7.5 to 8 CMS, measured from the
external Os.
Gonorrhoea
This disease also develops from
having intercourse with the women of bad character. After some days
after intercourse one feels burning sensation at the time of urination.
This burning sensation and pain grow so much that the patient literally
cries with pain and hesitates to urinate. After some days pus starts
coming out from the penis, sometimes blood may also appear with the pus.
When penis, this disease becomes chronic, the irritation reduces. But
pus continues to come out. If this pus some now touches the eyes, there
are all possibilities of getting blind. If one notice and symptoms of
this disease he must immediately consult a good Hakeem and get complete
treatment.
Leucorrhoea
This is a disease of women, which
sometimes ruins their health. In this disease a type of liquid starts
coming out of vagina regularly. Normally their wetting of vagina is not a
disease but at the times it is so much in excess, that there under
wears get wet with the liquid and some stains are clearly visible on
here underclothes. When a
women desires for sex, her
vagina become wet with some liquid. This liquid can be as fluid as water
and as thick as the yellowish part of an egg. On account of this
excessive discharge, there may be itching in her vagina. Due to heavy
itching, vagina may also get swollen. Continuous and excessive discharge
from the vagina is called Leucorrhoea. When this disease becomes
chronic the women may come to suffer from general weakness,
forgetfulness, pain in her waist, paleness on her face etc. Gradually
she grows weaker and may find herself unable to produce children.
Honeymoon
This
is a tradition, which prevails in all the countries and among every
caste and creed and has got the same importance every where. In Urdu it
is called as
Suhag Raat. In Hindi known as Madhu Mas
and in English it is termed as Honeymoon. This first meeting of husband
and wife in the night decides the future course of their married life.
This is the union of two souls; therefore its mental and spiritual
importance is more than the physical. Previously, only rich and educated
people used to go out for Honey Moon, but now it Is become a tradition.
To some extent, it is good tradition, because in India during and after
few days of the marriages, the house is full with relatives and it
become very difficult for the newly couple to understand each other in
that crowded atmosphere, for want of time and space. It is true to say
that honeymoon is the most important moment of life during which the
couple comes to under standing each other. This is the moment of love,
not only the meeting of two bodies, but union of two souls, meaning
thereby that lives of two persons have united into one for ever.
Sex and Marriage
Knowledge
of sex is very important, at least for post marital life because at
times, lack of knowledge about sex ruins the, marital life of couple. It
has been noticed that man have too much of misconception about sex.
They fear weather they will able to satisfy their wife during
intercourse or not. This feeling develops generally due to 4 factors:
- When the husband is physically weaker than his wife is.
- When the wife is more beautiful than she is husband
- When
the husband starts thinking that his organ has become weaker because of
masturbation, homosexual intercourse or due to press-push method of
intercourse that he had adopted earlier.
Now lets us deal
the problem individually. In case first, when the husband is physically
inferior to his wife, the couple is not satisfied during sex. Although
they are physically healthy but psychologically the are defeated.
Actually, enjoyment in the intercourse can be divided into 2 parts.
First being the pleasure in the excitement which is generally called as
foreplay and the second being the actual performance of intercourse unto
the point of climax. The pleasure in the first part is fully dependent
on the mental concentration towards the sexual thought and activities,
appearance of the body of the both husband and wife. For a brief period
after marriage, the physical appearance matters but as life proceeds,
this factor becomes meaningless. In the second case when the wife is
more beautiful than the husband, then an inferiority complex grips the
husband and he does not feel comfortable at the thought of intercourse
and does not find full strength in the organ at the time of intercourse.
Even the wife gets irritated but hardly understands the problem. But if
the wife is matured enough, she can easily trace out the root cause of
the problem and sort it out. In most of the cases, the female reaches
the climax later than man does. There are some causes behind it. One of
them is that the productive organ of a man is outside, while in case of
women, it is inside. In case of man, it is touched prior to the women,
so the pleasure for the man begins, prior to the women, and hence, even
being equally strong in sex, man discharge earlier than the women. One
more factors matter. Suppose a man is fully excited when he touches his
wife but in many cases, wife at the times of touch will not be so
excited. Hence, there will be a phase difference in man and his wife.
Sometimes a man think that he is not competent for his wife so far
sexual strength in concerned. But it is only a misunderstanding because
of aforesaid factor. To remove this misunderstanding, man should try to
compensate this phase of difference in their degree of excitement. Here
is the second way, that is the medical treatment. For this a man should
visit a well-qualified Hakeem. To take pills, drugs and other things,
which shows the immediate effect is highly dangerous for the youth. He
will loose all potentiality in long run and reach a stage even after
taking drugs, man is helpless to achieve the required potential.
A Happy News for Childless Couples
Every
married couple desires to have a child in their family. For want of a
child there is always a disrupted atmosphere in that family. Some cheats
posing as monks deceive many innocent persons. The reason for not
having a child must be detected first. It is only possible when both
wife and husband are thoroughly examined by an experienced physician. At
the times men remarry, without knowing the fact that they themselves
are the cause of their childlessness. So you are advised to safeguard
your interest from deceiving persons and always consult a good,
qualified and experienced physician.
If you think if proper, you
may come to our Dawakhana get your self fully examined and derive some
benefit from our experience. In case your are not in a position to
contact us personally or you are living at a distant place, you can post
us a letter giving the details of your suffering, we will definitely
give you proper and sincere guidance
Body and Joint Pain
Since ages,
body pain and joint pain
have been a matter of serious concern for people suffering from it.
Most affected from it are the people of old age who more or less suffer
from it in one way or the other. But not only old, even young people
also experience these pains. If young it is mostly the aftermath of any
serious injury suffered earlier, which reoccurs from time to time. But
it is now to say bye-bye all these pains.
UNANI
It looks
there is a mystery surrounding unani. Unani medicine is in fact the
least known therapeutic system today. The whole world-seems to be in the
dark on unani. If you ask someone about lesser known alternative
treatment like Rekei or panic healing or Crystal therapy, the person
might be able to give some idea perhaps, buts hardly anything on unani
an Indian system of medicine recognizes and respected almost or par with
Ayurveda and Siddha. But whoever dares to peer through, is pretty sure
to have a glance at the slowly unfolding world off wonders as dazzling
as that of an Arabian tale.
Supposed to be an Arab medicine, unani
was propagated in India by travellers from Central Asia. It was during
the 13th and15th century that unani system thrived in this country, it
is believed. A lot of experimentation adding numerous native drugs has
been done afterwards to this system to make it as what it looks like
today. However, a systematic study and curriculum on this discipline
started only in the late half of 20th century till them the entire
practice of unani herbs and minerals of preparation of drugs. Its
fundamentals are also close to Ayuervdic medicine. Take for example, the
four elemental principle of Tibbi discipline that holds all living and
nonliving things are produced from al-nar (fire), al-hawa (air), al-ma
(water) and al-ardh (earth). It is similar to panchbhuta principal in
Ayurveda.
Through both the systems share common platform in terms
of certain classical theories, they are different in their themes and
temperamental theory is considered the backbone of
unani system.
Humoral theory presupposes the presence of your (fluids) viz. Blood,
phlegm, yellow bile and black bile in the body. Imbalance of humoral
constitution is bound to cause disease. The temperament of the person is
also determined by these humours. It is believed that the unani drugs
too have temperaments. They are classified under four categories they
are hot moist, cold moist, cold dry and hot dry. Before treatment a
person’s temperament be considered. A hot drug can adversely affect a
person with similar temperament.
If
you have not been active for quite some time or if you are beginning a
new activity or exercise program, take it gradually. Consult your
healthcare professional if you have cardiovascular disease or any other
pre-existing condition. It’s best to start slowly with something you
enjoy, like taking walks or riding a bicycle. Scientific evidence
strongly shows that physical activity is safe for almost everyone.
Moreover, the health benefits of physical activity far outweigh the
risks.
Use these simple tests to determine if you are reaching a moderate level of intensity.
Once
you know your resting heart rate, you can then determine your target
training heart rate. Target heart rates let you measure your initial
fitness level and monitor your progress in a fitness program. You do
this by measuring your pulse periodically as you exercise and staying within 50 to 85 percent of your maximum heart rate. This range is called your target heart rate. Learn more about target heart rate.Remember, pacing is important
If
you don’t want to take your pulse while exercising, try using a
“conversational pace” to monitor your efforts during moderate activities
like walking. It works like this:
