Asthma Symptoms, Treatment and More

Asthma is a disease affecting your lungs. Asthma causes wheezing, shortness of breath, chest pain and coughing. In many instances, these symptoms appear mostly at night or early morning. Some people with asthma have these symptoms daily. People with asthma often have asthma attacks. An asthma attack occurs when something bothers your lungs. Airways become swollen and inflamed, which makes it hard to breathe. These attacks can be mild, moderate or severe. Even though you may feel fine, an asthma attack can occur anytime.

Asthma affects 25 million people in the United States, including 7 million children. Many children outgrow their asthma. For others, it becomes a lifelong condition. Most children develop symptoms before the age of 5. More boys have asthma than girls. In adults, there is no difference between men and women.

What Causes Asthma?

We don't know the exact cause of asthma. Researchers believe it results from several factors. Genes appear to be involved. For example, children of parents who have asthma are more likely to have asthma than children of parents who don't have asthma. Environmental factors also play a role. These factors are called "triggers." An asthma attack occurs when you come in contact with these triggers. Most people with asthma have allergies, which are also triggers.

Not all people have the same triggers. To help you identify your triggers, you should keep a diary and write down what you were doing before your symptoms got worse. If your asthma gets worse when you come in contact with a particular agent, then that agent is a trigger. According to the U.S. Centers for Disease Control and Prevention, common asthma triggers include: tobacco smoke, dust mites, cockroaches, pets, outdoor air pollution, mold, smoke from burning wood or grass and infections. Many other things can make asthma worse, including exercise, food additives, food preservatives, fragrances, medicines and emotions. Knowing and avoiding your triggers will help keep your asthma under control.

How Is Asthma Treated?

Asthma is treated with two types of medicines—a long-term medication and a quick relief medication. The quick relief medicine is also called a "rescue" medication. The long-term medication helps reduce airway inflammation. This medication reduces or even eliminates asthma symptoms. Most patients are given inhaled corticosteroids for long-term use. Quick relief medication is used when an asthma attack occurs or when symptoms suddenly get worse. You need to carry your quick relief medication with you at all times because an asthma attack can occur without warning.
Your treatment depends on the severity of your symptoms. Once you begin taking medication, your doctor will ask about your symptoms. He will also ask about any side effects that you may be experiencing. If symptoms are not under control, your doctor will adjust your dose or try another medication. The goal is to achieve maximum control with the least amount of medication.

What Is an Asthma Action Plan?

You and your doctor will create an asthma action plan. This plan describes your daily treatments and the time you should take your medication. It will also tell you which triggers to avoid. Your asthma action plan helps you identify if your asthma is getting worse. The plan gives you instructions as to when you should call the doctor or 911.

Your asthma action plan also tells you how to measure and record your peak air flow. You will be given a small handheld device along with instructions on how to use it. The device will measure how well air is coming out of your lungs. If your peak air flow measures at 80 percent or higher, your asthma is considered to be under control. If your peak air flow is between 50 percent and 79 percent, it means your asthma is not under control. If your peak air flow is less than 50 percent, you need to call your doctor or an ambulance.

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Best Natural Home Remedies To Cure Thin and Watery Semen

Thin and watery semen is one of the major sexual problem of many males. Low sperm count, smoking, drug abuse, stress, hormonal imbalance, lack of fructose and poor diet plan are some common causes of thin and watery semen. Excessive sexual activity and frequent masturbation are some other causes of thin and watery semen. However you can cure this problem by following some natural remedies which are given below:

Natural Home Remedies To Cure Thin Semen

1. Fructose Rich Foods
As Fructose is one of the main component of semen so a diet poor in fructose may result in thinning of semen. You can replenish your fructose deficiency by eating food rich in carbohydrates. Fruits and vegetables are rich source of fructose so try to include fresh fruits and vegetables in your diet plan. Apple, berries, pears, grapes, dates, guava, mango, pineapple and watermelon and rich sources of fructose. Cucumber, cabbage, tomato, lettuce and onions are good sources of fructose.

2. Dried Dates and Milk
Soak 5-7 dry dates(chhuhara) in milk for 2-3 hours or until they become soft. Eat them with milk daily to cure thinning of semen. Dates are excellent source of carbohydrates and dietary fibers. They also contain a good amount of Vitamin B1, B2, B3, B5 and small amount of Vitamin A1. Dates(khajur) not only improve overall energy level but also increase sexual stamina and help to make your semen dense.

3. Zinc Rich Foods
Sometimes zinc deficiency also cause thinning of semen. Oyster, lamb(mutton), almonds, peanuts, pine nuts(chilgoza), cashews and sunflower seeds are good sources of Zinc.


4. Selenium Rich Foods
Selenium is also essential for proper thickening of semen. Brazil Nuts, Sunflower Seeds, Fish(salmon, sardines and tuna), Oyster, Lamb(mutton),chicken,eggs,wheat germ, barley, brown rice, oats and onion are good sources of selenium.

5. Vitamin C, E, and B12 Rich Foods
Sometimes deficiency of certain vitamins may also lead to thinning of semen. Increase your intake of Food rich in Vitamins C, E, B12 in your diet plan.


6. Reduce your Stress Level
Reduce your stress level because stress is also responsible for hormonal imbalance and cause thinning of semen. You can reduce your stress level by regular practice of yoga or meditation.

7. Regular Exercise Along with Healthy Foods
Exercise is important to strengthen the body muscles and and adequate production of semen. Regular exercise not only helps to overcome the problem of thin semen but also helps to reduce your overall stress level. After exercise don't forget to fuel your body with healthy foods including fresh fruits and vegetables otherwise fructose deficiency may further lead to thinning of semen.

8. Proper Sleep
Proper and uninterrupted sleep of 6-8 hours is essential for healthy brain because only a healthy brain is able to release a balanced amount of sex hormones for proper thickening of semen.

Some Precautions and Useful Tips

(i)If you are a diabetic patient fructose rich food are hazardous to you so avoid consuming them before consulting a doctor.

(ii)Avoid Masturbation because the men who indulge in over masturbation start producing poor quality semen due to weakness of muscles. Testes require 48-72 hours to replenish sperms that`s why daily masturbation or ejaculation not only reduces the amount of semen available for each ejaculation but also reduce sperm count in semen and hence results in thinning of semen.

(iii)Maintain a gap of 3 days between two consecutive ejaculations. More times you ejaculate, the less dense your semen will be because daily ejaculation reduces the amount of semen available during each ejaculation. So for dense semen and healthy sperms have sex with your partner at least after 2 or 3 days.

(iv)Avoid Smoking because it not only damage blood vessels but also restrict the oxygen supply to blood and decrease sperm production and also decrease their life span.

(v)Avoid alcohol because it affects your liver function, which, in turn disturb hormonal levels. Even two drinks a day will have long term effects on sperm production.So strictly avoid alcohol intake.

(vi)Avoid hot baths because over heating is dangerous for sperms.

(vii)If you don't get rid of thinning of semen by using above remedies then don't rely only on these home remedies and consult your problems with doctor because sometimes thinning of semen may be a cause of an other underlying sexual disease.

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9 Home Remedies To Increase Female Libido

Female libido is a fluctuating pendulum on which many women hang with uncertainty. Many researchers suggest that the ever fluctuating hormones in a woman’s body finally take a toll during her middle age and lead to varying degrees of sexual problems.

It is mostly men who use pills, drugs and medications for increasing sexual libido. However, there are quite a few natural ways by which a woman’s libido too can be made to increase. If you are in your middle age and have a lack of sexual libido, here are some natural ways to try.

9 Home Remedies To Increase Female Libido

Avocados

Known as a natural aphrodisiac, taking avocados can help attain a heightened sexual energy that was hitherto absent in your sexual life. Avocados are rich in potassium, vitamin B6, folic acid etc. which have a great role to play in increasing female libido. Potassium helps in increasing thyroid function which will again increase female sexual urge. Vitamin B6 encourages the production of male hormones and folic acid is essential for metabolizing proteins in the body.

Bananas

Again, a pleasant fruit that is rich in potassium and vitamin B, which are nutrients that are required for optimum sexual satisfaction and production of testosterone, bananas produce energy for the person and this help to increase sexual libido of men as well as women. Bananas can be included in your daily diet to attain maximum benefit.

Oysters

Oysters are rich in zinc which is essential for male sexual health. Zinc helps in production of testosterone and production of sperms in the body. Raw oysters can be cleaned thoroughly and can be taken after freezing it.

Asparagus

Asparagus helps in producing sex hormones in the body. They are high in vitamin E and are good for increasing the sexual libido of men and women. As they are easily available, asparagus can be taken on a daily basis.
Rich in vitamin B6 and B5 that is necessary for reducing stress levels in the body, eggs not only help in increasing sexual libido, but also balance the hormone levels in the body which too impact sexual libido a great deal.

Celery

Celery is a great vegetable that can be added to your soups and salads. Androsterone, a hormone that is released through the perspiration of men is a hormone that is similar to pheromones that help in attracting females in animals.
Androsterone is supposed to help in increasing the sexual desire of women. As celery is a healthy vegetable and has as pleasant taste, it is something which can be taken by everyone.

Figs

Figs contain amino acids that are helpful in increasing female libido. Taking figs every day will also enhance your sexual libido.

Licorice Root

Licorice is helpful for women who have vaginal dryness due to estrogen fluctuation in the body. Licorice root can be taken in 2-3 ml quantities 2-3 times a day or as directed by the physician. They are also very beneficial in improving female libido.

Ginseng

Ginseng is a herb that is widely popular for sexual problems. It has a chemical that aids in the production of sex hormones in both men and women. Ginseng also increases blood circulation and provides energy to the body which too is good for overall sexual health.

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Is your penis normal?

Who's to blame for the modern man's obsession with the shape, size and colour of the penis?

This seems to be one of the biggest questions haunting the modern man. For some reason, he has become extremely worried about his penis. Perhaps it’s the media to blame which keeps on telling men that to be a good lover they must have a big organ, something that resembles a third leg. The problem has even been given a name ‘penile dysmorphic disorder’ which is a form of body dysmorphic disorder – a kind of mental illness where a person can’t stop thinking about a flaw in their appearance, which is imagined most of the time. A survey we did found the average size is 5.54 inches (14.07 cm) in length and 3.11 inches (7.9 cm) in girth.  (Revealed – the average Indian penis size)

The truth is that penises come in a variety of shapes, sizes and colours and a lack of sex education means we get our information from wrong sources like porn, movies, magazines, etc. which gives us a twisted sense of reality. According to men’s health physician, Dr Hashmi, the problem lies more with the lack of sex education than something like porn.

He said: ‘The main culprit here is the lack of knowledge and awareness about sexuality. If we have to blame something, it would be the lack of sex education more than porn.  One of the contributing/risk factors for body dysmorphic disorder is the society/culture which sends a message that ‘certain’ images of body are desirable and others are not. So, yes when a person takes the norm from viewing porn then it can lead to problems. Accessing porn is much easier and free than accessing scientific information and or finding a specialist doctor to deal these sorts of problems. So, over a period of time, the wrong information (obtained through porn) gets reinforced and becomes to be TRUE for that person.’ (Penis enlargement methods – do they work?)

The truth is that the size of the penis doesn’t really add to sexual pleasure. There’s far more to sex than vaginal penetration. Dr Hashmi: ‘. It is vital to understand that the main sex organ in the body is your brain and not your genitals.’  (Penis size – should you really worry about it?)

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